Week 13 / 20
Day 5
A1) FS: 5 sets of 5 build to heavy set
A2) BS: 3 sets of 5 at FS 5RM
B) Snatch Pull (no straps, keep sets quick, focus maximum bar speed at top): 100/3, 105/3×3
C) 3 Supersets:
DB Incline Press: 12
DB Pullover: 12
Dips: 12
Bent Over KB Row: 12