The next weightlifting cycle will start on the 27th!
We hope everyone enjoyed and crushed the last cycle! We’ve gone three straight cycles without any time off. So, this week is your week off! I will be writing some ideas of fun work you can do, but do whatever you feel like doing. If you feel like taking the week off and staying out of the gym, do it. If you feel like doing CrossFit, that’s fine too. This your week to recover mentally and have fun with whatever you choose to do!
The free online program will be a simple, classic, weightlifting template with a balanced focus.
If you want to really get strong you will want to check out our premium program! While still incorporating the lifts, it will be much more of a raw strength program with the main focus to simply get as strong as possible. It is perfect for weightlifters that have a solid foundation and want to really push their strength to the next level, and perfect for CrossFit athletes that are finishing up the Open and feel like strength needs be a primary focus for a little while. The program is only $30/mo and will be three months long. Click Here to sign up for the Premium Weightlifting Program
A) Snatch Grip PP: 3 sets of 8
B) Snatch Balance: 4 sets of 3
C) Power Jerk: Heavy Double
D) Pause Front Squat: Heavy single