| Complete in the Following Order |
| A) Muscle Snatch: 4 sets of 3 at medium weight |
| B) Blocks @ Below Knee: Snatch Pull+Snatch+OHS: In 12 min work to heavy 1+3+1 |
| C) Tall Clean: Find max triple in 8 min |
| D) Blocks @ Below Knee: Clean + FS: Find max 1+3 in 12 min |
| For free app access and access to the Olympic Weightlifting – Premium head to http://www.wodfollow.com/powerandgrace-olympic |
Developing Power & Strength through the use of the Olympic Lifts.
Weightlifting: June 28 2016
"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13
Power and Grace Performance, based in Lawrenceville, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.