POWER & GRACE PERFORMANCE
Power and Grace Performance was founded in 2014 and since we have had the privilege of supporting athletes all the way from the local to the international competition platform. We believe true athleticism blends power and grace. We build explosive strength through Olympic lifts and refine precision in every movement. Our mission is to help athletes reach their potential through data-driven programming, personalized coaching, and a supportive team.
Shop Apparel
Check out our great selection of apparel!
Follow Along @powerandgraceperformance
Please join us in congratulating our very own Head Coach, Power & Grace Canade, endearing known as our fun Canadian uncle, the one + only @dogle.
David was honored this weekend as one of the 2024 recipients of the Petro-Canada Coaching Excellence Award. 🍁🇨🇦
This peer-nominated award recognizes coaches whose athletes have achieved excellence on the international stage, and is not exclusive to coaches of a single sport.
We are so incredibly proud of you, David. This recognition has been well earned 🥹
#powerandgraceperformance #weightlifting #coach #peopleoverpodiums
Please join us in congratulating our very own Head Coach, Power & Grace Canade, endearing known as our fun Canadian uncle, the one + only @dogle.
David was honored this weekend as one of the 2024 recipients of the Petro-Canada Coaching Excellence Award. 🍁🇨🇦
This peer-nominated award recognizes coaches whose athletes have achieved excellence on the international stage, and is not exclusive to coaches of a single sport.
We are so incredibly proud of you, David. This recognition has been well earned 🥹
#powerandgraceperformance #weightlifting #coach #peopleoverpodiums
reminiscing on local meet weekends 🤩
here`s @j.weee.zy capping off her first official training cycle with coach @jessiestemo at @mkebarbell BCOX. let`s run it back 🔜🤘🏼
📸 @barbellstories
#powerandgraceperformance #makelifts #peopleoverpodiums #athlete #weightlifting
reminiscing on local meet weekends 🤩
here`s @j.weee.zy capping off her first official training cycle with coach @jessiestemo at @mkebarbell BCOX. let`s run it back 🔜🤘🏼
📸 @barbellstories
#powerandgraceperformance #makelifts #peopleoverpodiums #athlete #weightlifting
First things first… 📝
Let`s start with communication! 💡
From our first interaction with a new athlete, we want to make sure we are communicating in a way that makes athletes feel seen, heard, and understood. Once we understand what an athlete needs and what success will look like for them, we can hit the ground running.
Want to talk to a coach about your goals? Click the link in our bio to see how we can help 😉
#powerandgraceperformance #peopleoverpodiums #weightlifting #goals
First things first… 📝
Let`s start with communication! 💡
From our first interaction with a new athlete, we want to make sure we are communicating in a way that makes athletes feel seen, heard, and understood. Once we understand what an athlete needs and what success will look like for them, we can hit the ground running.
Want to talk to a coach about your goals? Click the link in our bio to see how we can help 😉
#powerandgraceperformance #peopleoverpodiums #weightlifting #goals
Our Canadian crew took crushing it to a new level at this years island invitational 🤩
@sharonrosekoko went 74/98 to secure 🥇
@anya_j went 83/98 to secure 🥇 accompanied by a NICE 16KG PR on her total 😤
@carajeanjellybean went 81/98, a 1KG Snatch PR, and 🥇
@dallas.andrews went 105/125, a 15 KG comp PR on his total, and 🥈
@adiehlpt went 71/82, and 🥇
what a great show from this crew! 🫎🍁
#powerandgraceperformance #canada #makelifts #athlete #family #peopleoverpodiums
Our Canadian crew took crushing it to a new level at this years island invitational 🤩
@sharonrosekoko went 74/98 to secure 🥇
@anya_j went 83/98 to secure 🥇 accompanied by a NICE 16KG PR on her total 😤
@carajeanjellybean went 81/98, a 1KG Snatch PR, and 🥇
@dallas.andrews went 105/125, a 15 KG comp PR on his total, and 🥈
@adiehlpt went 71/82, and 🥇
what a great show from this crew! 🫎🍁
#powerandgraceperformance #canada #makelifts #athlete #family #peopleoverpodiums
is it just us or did it get a little spooky in here?! 🕸️👻
#powerandgraceperformance #makelifts #athlete #spooky
is it just us or did it get a little spooky in here?! 🕸️👻
#powerandgraceperformance #makelifts #athlete #spooky
✋🏼stills since we`re ✋🏼 weeks out from AO Finals 📸
excited to get the band back together 😤
#powerandgraceperformance #makelifts #weightlifting #competition #family
✋🏼stills since we`re ✋🏼 weeks out from AO Finals 📸
excited to get the band back together 😤
#powerandgraceperformance #makelifts #weightlifting #competition #family
a little rapid fire for your Monday evening 🤪🤭
learn anything new about @jessiestemo ? 👀🫨
#powerandgraceperformance #makelifts #athlete #family #weightlifting #coach
a little rapid fire for your Monday evening 🤪🤭
learn anything new about @jessiestemo ? 👀🫨
#powerandgraceperformance #makelifts #athlete #family #weightlifting #coach
local meet season is in FULL swing 🤩
here`s @reed.wuttke a few weeks ago at the @mkebarbell Brew City Open with a nice heavy Saturday ✨ Reed went 5/6 with a 295 KG total, a 25 comp PR total- which is HUGE!
@reed.wuttke has been with our team and coach @skarpelisa for a year now 🥹 and this cycle they`ve been putting in the work to get the bar where it needs to be, keeping it close past the knee, especially at high percentages. That hard work is paying off!
proud of these two and this heavy Saturday performance! 🦁
#powerandgraceperformance #makelifts #competition #weightlifting #family
local meet season is in FULL swing 🤩
here`s @reed.wuttke a few weeks ago at the @mkebarbell Brew City Open with a nice heavy Saturday ✨ Reed went 5/6 with a 295 KG total, a 25 comp PR total- which is HUGE!
@reed.wuttke has been with our team and coach @skarpelisa for a year now 🥹 and this cycle they`ve been putting in the work to get the bar where it needs to be, keeping it close past the knee, especially at high percentages. That hard work is paying off!
proud of these two and this heavy Saturday performance! 🦁
#powerandgraceperformance #makelifts #competition #weightlifting #family
last month, our very own fun canadian uncle @dogle and athletes @_kathrynlee and @devin__vowles traveled to Fiji for the Commonwealth Championships to represent Team Canada 🇨🇦!
Kathryn posted an 87/109/196. Pulling through with a gutsy 109 on her third attempt. This commonwealth championships is her senior international debut, with so much on the horizon 🤩
Devin made his international debut in true @devin__vowles fashion. The international stage was his moment to shine: Devin finished 3/3 in the Snatch, securing a British Columbia Provincial Record on his final attempt with 132kg. Devin had a strong Clean and Jerk day, finishing with a 157KG CJ on his second attempt. It was great debut with a lot of learning and experience gained ‼️
Overall the @weightlifting_canada_haltero team excelled, walking away with medals in most weight classes and Best Women’s Team. 🏆
This was a fantastic experience for @_kathrynlee and @devin__vowles to contribute towards as they both emerge onto the Senior International scene led by @dogle !
Our Canadian crew qualified 5 athletes for this event, and will look to continue building on this momentum going into the 2025 IWF events, we`re excited to see them grow! 🦁🍁
last month, our very own fun canadian uncle @dogle and athletes @_kathrynlee and @devin__vowles traveled to Fiji for the Commonwealth Championships to represent Team Canada 🇨🇦!
Kathryn posted an 87/109/196. Pulling through with a gutsy 109 on her third attempt. This commonwealth championships is her senior international debut, with so much on the horizon 🤩
Devin made his international debut in true @devin__vowles fashion. The international stage was his moment to shine: Devin finished 3/3 in the Snatch, securing a British Columbia Provincial Record on his final attempt with 132kg. Devin had a strong Clean and Jerk day, finishing with a 157KG CJ on his second attempt. It was great debut with a lot of learning and experience gained ‼️
Overall the @weightlifting_canada_haltero team excelled, walking away with medals in most weight classes and Best Women’s Team. 🏆
This was a fantastic experience for @_kathrynlee and @devin__vowles to contribute towards as they both emerge onto the Senior International scene led by @dogle !
Our Canadian crew qualified 5 athletes for this event, and will look to continue building on this momentum going into the 2025 IWF events, we`re excited to see them grow! 🦁🍁
P&G x BCOX x @barbellstories 🤭
we had a BLAST at @mkebarbell 10th annual Brew City Open!
So many wins to share from our team, so stay tuned for a full recap 🦁👀
#powerandgraceperformance #makelifts #family #athlete #weightlifting
P&G x BCOX x @barbellstories 🤭
we had a BLAST at @mkebarbell 10th annual Brew City Open!
So many wins to share from our team, so stay tuned for a full recap 🦁👀
#powerandgraceperformance #makelifts #family #athlete #weightlifting
throwback to the IWF 2023 World Championships in Riyadh, Saudi Arabia with @amalielovind and coach @spencergarnold
bringing this interview as a reminder our advanced seminar is starting in just ONE week! Here`s a reminder of what you can expect from this seminar series:
- intimate look at Power & Grace programming philosophy
- the metrics we`re tracking in a program, why we use them, and how to undulate them.
- experience with the data sheets that have produced 4 Olympians, a international competitor on every continent, national and international champions, and avid weightlifters all over the world.
- programming feedback and collaboration with 2x Olympic Coach @spencergarnold
- programming feedback with National and International Coach, and our Head of Coaching @jessiestemo
- a collaborative environment with other coaches who want to grow together
- a slack channel to discuss programming questions in real time
- 6+ hours of content dedicated to help you become a better coach
The seminars will take place on
October 19th at 1 PM EST
October 20th at 3 PM EST
November 24th at 1 PM EST
We have just a FEW spots left, don`t miss out!
#weightlifting #powerandgraceperformance #continuingeducation #coach #athlete #family
throwback to the IWF 2023 World Championships in Riyadh, Saudi Arabia with @amalielovind and coach @spencergarnold
bringing this interview as a reminder our advanced seminar is starting in just ONE week! Here`s a reminder of what you can expect from this seminar series:
- intimate look at Power & Grace programming philosophy
- the metrics we`re tracking in a program, why we use them, and how to undulate them.
- experience with the data sheets that have produced 4 Olympians, a international competitor on every continent, national and international champions, and avid weightlifters all over the world.
- programming feedback and collaboration with 2x Olympic Coach @spencergarnold
- programming feedback with National and International Coach, and our Head of Coaching @jessiestemo
- a collaborative environment with other coaches who want to grow together
- a slack channel to discuss programming questions in real time
- 6+ hours of content dedicated to help you become a better coach
The seminars will take place on
October 19th at 1 PM EST
October 20th at 3 PM EST
November 24th at 1 PM EST
We have just a FEW spots left, don`t miss out!
#weightlifting #powerandgraceperformance #continuingeducation #coach #athlete #family
we got to touch base with @melw8lifts following the ✨Melissa Lin Clean + Jerk Experience ✨ at AO2 in Fort Worth, TX 🤠
AO2 was Mel`s first meet with our team, and her first C+J PR in 2 years. Still so proud of all the hard work she`s put in leading up to this, and excited to see what`s next! 🦁🍁
#powerandgraceperformance #makelifts #athlete #canada #family
we got to touch base with @melw8lifts following the ✨Melissa Lin Clean + Jerk Experience ✨ at AO2 in Fort Worth, TX 🤠
AO2 was Mel`s first meet with our team, and her first C+J PR in 2 years. Still so proud of all the hard work she`s put in leading up to this, and excited to see what`s next! 🦁🍁
#powerandgraceperformance #makelifts #athlete #canada #family