POWER & GRACE PERFORMANCE
Power and Grace Performance was founded in 2014 and since we have had the privilege of supporting athletes all the way from the local to the international competition platform. We believe true athleticism blends power and grace. We build explosive strength through Olympic lifts and refine precision in every movement. Our mission is to help athletes reach their potential through data-driven programming, personalized coaching, and a supportive team.
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happy thanksgiving 🍂
we are grateful today, and everyday, for the people that make up the P&G family 🦁
#thankful #powerandgraceperformance #makelifts #peopleoverpodiums
happy thanksgiving 🍂
we are grateful today, and everyday, for the people that make up the P&G family 🦁
#thankful #powerandgraceperformance #makelifts #peopleoverpodiums
kicking off Black Friday - Cyber Monday a little early with 15% off apparel and continuing education resources with code THANKFUL15 🥰
snag some fresh training gear or one of our coaching courses- makes the perfect gift for a loved one (or yourself 😉), link to shop in our bio!
**sale excludes most recent apparel drop
#powerandgraceperformance #peopleoverpodiums #bcfm #blackfriday #cybermonday #sale
kicking off Black Friday - Cyber Monday a little early with 15% off apparel and continuing education resources with code THANKFUL15 🥰
snag some fresh training gear or one of our coaching courses- makes the perfect gift for a loved one (or yourself 😉), link to shop in our bio!
**sale excludes most recent apparel drop
#powerandgraceperformance #peopleoverpodiums #bcfm #blackfriday #cybermonday #sale
IT`S BAAAAAAAACK 📢🚨
✌🏼 of our most beloved drops, but this time with a twist. Stock is limited, so act fast!
Shop at the link in our instagram stories 💥
#powerandgraceperformance #makelifts #apparel #peopleoverpodiums #weightlifting
IT`S BAAAAAAAACK 📢🚨
✌🏼 of our most beloved drops, but this time with a twist. Stock is limited, so act fast!
Shop at the link in our instagram stories 💥
#powerandgraceperformance #makelifts #apparel #peopleoverpodiums #weightlifting
lil local meet tune up for @mandimurakami prior to American Open Finals in just a few weeks 🤌🏼
excited to see her on the platform in Tucson 🤩
#powerandgraceperformance #makelifts #makelifts #family #peopleoverpodiums
lil local meet tune up for @mandimurakami prior to American Open Finals in just a few weeks 🤌🏼
excited to see her on the platform in Tucson 🤩
#powerandgraceperformance #makelifts #makelifts #family #peopleoverpodiums
Please join us in congratulating our very own Head Coach, Power & Grace Canade, endearing known as our fun Canadian uncle, the one + only @dogle.
David was honored this weekend as one of the 2024 recipients of the Petro-Canada Coaching Excellence Award. 🍁🇨🇦
This peer-nominated award recognizes coaches whose athletes have achieved excellence on the international stage, and is not exclusive to coaches of a single sport.
We are so incredibly proud of you, David. This recognition has been well earned 🥹
#powerandgraceperformance #weightlifting #coach #peopleoverpodiums
Please join us in congratulating our very own Head Coach, Power & Grace Canade, endearing known as our fun Canadian uncle, the one + only @dogle.
David was honored this weekend as one of the 2024 recipients of the Petro-Canada Coaching Excellence Award. 🍁🇨🇦
This peer-nominated award recognizes coaches whose athletes have achieved excellence on the international stage, and is not exclusive to coaches of a single sport.
We are so incredibly proud of you, David. This recognition has been well earned 🥹
#powerandgraceperformance #weightlifting #coach #peopleoverpodiums
reminiscing on local meet weekends 🤩
here`s @j.weee.zy capping off her first official training cycle with coach @jessiestemo at @mkebarbell BCOX. let`s run it back 🔜🤘🏼
📸 @barbellstories
#powerandgraceperformance #makelifts #peopleoverpodiums #athlete #weightlifting
reminiscing on local meet weekends 🤩
here`s @j.weee.zy capping off her first official training cycle with coach @jessiestemo at @mkebarbell BCOX. let`s run it back 🔜🤘🏼
📸 @barbellstories
#powerandgraceperformance #makelifts #peopleoverpodiums #athlete #weightlifting
First things first… 📝
Let`s start with communication! 💡
From our first interaction with a new athlete, we want to make sure we are communicating in a way that makes athletes feel seen, heard, and understood. Once we understand what an athlete needs and what success will look like for them, we can hit the ground running.
Want to talk to a coach about your goals? Click the link in our bio to see how we can help 😉
#powerandgraceperformance #peopleoverpodiums #weightlifting #goals
First things first… 📝
Let`s start with communication! 💡
From our first interaction with a new athlete, we want to make sure we are communicating in a way that makes athletes feel seen, heard, and understood. Once we understand what an athlete needs and what success will look like for them, we can hit the ground running.
Want to talk to a coach about your goals? Click the link in our bio to see how we can help 😉
#powerandgraceperformance #peopleoverpodiums #weightlifting #goals
Our Canadian crew took crushing it to a new level at this years island invitational 🤩
@sharonrosekoko went 74/98 to secure 🥇
@anya_j went 83/98 to secure 🥇 accompanied by a NICE 16KG PR on her total 😤
@carajeanjellybean went 81/98, a 1KG Snatch PR, and 🥇
@dallas.andrews went 105/125, a 15 KG comp PR on his total, and 🥈
@adiehlpt went 71/82, and 🥇
what a great show from this crew! 🫎🍁
#powerandgraceperformance #canada #makelifts #athlete #family #peopleoverpodiums
Our Canadian crew took crushing it to a new level at this years island invitational 🤩
@sharonrosekoko went 74/98 to secure 🥇
@anya_j went 83/98 to secure 🥇 accompanied by a NICE 16KG PR on her total 😤
@carajeanjellybean went 81/98, a 1KG Snatch PR, and 🥇
@dallas.andrews went 105/125, a 15 KG comp PR on his total, and 🥈
@adiehlpt went 71/82, and 🥇
what a great show from this crew! 🫎🍁
#powerandgraceperformance #canada #makelifts #athlete #family #peopleoverpodiums
is it just us or did it get a little spooky in here?! 🕸️👻
#powerandgraceperformance #makelifts #athlete #spooky
is it just us or did it get a little spooky in here?! 🕸️👻
#powerandgraceperformance #makelifts #athlete #spooky
✋🏼stills since we`re ✋🏼 weeks out from AO Finals 📸
excited to get the band back together 😤
#powerandgraceperformance #makelifts #weightlifting #competition #family
✋🏼stills since we`re ✋🏼 weeks out from AO Finals 📸
excited to get the band back together 😤
#powerandgraceperformance #makelifts #weightlifting #competition #family
a little rapid fire for your Monday evening 🤪🤭
learn anything new about @jessiestemo ? 👀🫨
#powerandgraceperformance #makelifts #athlete #family #weightlifting #coach
a little rapid fire for your Monday evening 🤪🤭
learn anything new about @jessiestemo ? 👀🫨
#powerandgraceperformance #makelifts #athlete #family #weightlifting #coach
local meet season is in FULL swing 🤩
here`s @reed.wuttke a few weeks ago at the @mkebarbell Brew City Open with a nice heavy Saturday ✨ Reed went 5/6 with a 295 KG total, a 25 comp PR total- which is HUGE!
@reed.wuttke has been with our team and coach @skarpelisa for a year now 🥹 and this cycle they`ve been putting in the work to get the bar where it needs to be, keeping it close past the knee, especially at high percentages. That hard work is paying off!
proud of these two and this heavy Saturday performance! 🦁
#powerandgraceperformance #makelifts #competition #weightlifting #family
local meet season is in FULL swing 🤩
here`s @reed.wuttke a few weeks ago at the @mkebarbell Brew City Open with a nice heavy Saturday ✨ Reed went 5/6 with a 295 KG total, a 25 comp PR total- which is HUGE!
@reed.wuttke has been with our team and coach @skarpelisa for a year now 🥹 and this cycle they`ve been putting in the work to get the bar where it needs to be, keeping it close past the knee, especially at high percentages. That hard work is paying off!
proud of these two and this heavy Saturday performance! 🦁
#powerandgraceperformance #makelifts #competition #weightlifting #family