POWER & GRACE PERFORMANCE
Power is the ability to apply gained strength in an explosive manner. We develop power and strength through the use of the Olympic lifts and some basic powerlifting movements. Grace, as we define it, is the capability of an athlete to move and perform a task with precision and efficiency. At Power & Grace we believe in both!
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Our Canadian crew took crushing it to a new level at this years island invitational ๐คฉ
@sharonrosekoko went 74/98 to secure ๐ฅ
@anya_j went 83/98 to secure ๐ฅ accompanied by a NICE 16KG PR on her total ๐ค
@carajeanjellybean went 81/98, a 1KG Snatch PR, and ๐ฅ
@dallas.andrews went 105/125, a 15 KG comp PR on his total, and ๐ฅ
@adiehlpt went 71/82, and ๐ฅ
what a great show from this crew! ๐ซ๐
#powerandgraceperformance #canada #makelifts #athlete #family #peopleoverpodiums
Our Canadian crew took crushing it to a new level at this years island invitational ๐คฉ
@sharonrosekoko went 74/98 to secure ๐ฅ
@anya_j went 83/98 to secure ๐ฅ accompanied by a NICE 16KG PR on her total ๐ค
@carajeanjellybean went 81/98, a 1KG Snatch PR, and ๐ฅ
@dallas.andrews went 105/125, a 15 KG comp PR on his total, and ๐ฅ
@adiehlpt went 71/82, and ๐ฅ
what a great show from this crew! ๐ซ๐
#powerandgraceperformance #canada #makelifts #athlete #family #peopleoverpodiums
is it just us or did it get a little spooky in here?! ๐ธ๏ธ๐ป
#powerandgraceperformance #makelifts #athlete #spooky
is it just us or did it get a little spooky in here?! ๐ธ๏ธ๐ป
#powerandgraceperformance #makelifts #athlete #spooky
โ๐ผstills since we`re โ๐ผ weeks out from AO Finals ๐ธ
excited to get the band back together ๐ค
#powerandgraceperformance #makelifts #weightlifting #competition #family
โ๐ผstills since we`re โ๐ผ weeks out from AO Finals ๐ธ
excited to get the band back together ๐ค
#powerandgraceperformance #makelifts #weightlifting #competition #family
a little rapid fire for your Monday evening ๐คช๐คญ
learn anything new about @jessiestemo ? ๐๐ซจ
#powerandgraceperformance #makelifts #athlete #family #weightlifting #coach
a little rapid fire for your Monday evening ๐คช๐คญ
learn anything new about @jessiestemo ? ๐๐ซจ
#powerandgraceperformance #makelifts #athlete #family #weightlifting #coach
local meet season is in FULL swing ๐คฉ
here`s @reed.wuttke a few weeks ago at the @mkebarbell Brew City Open with a nice heavy Saturday โจ Reed went 5/6 with a 295 KG total, a 25 comp PR total- which is HUGE!
@reed.wuttke has been with our team and coach @skarpelisa for a year now ๐ฅน and this cycle they`ve been putting in the work to get the bar where it needs to be, keeping it close past the knee, especially at high percentages. That hard work is paying off!
proud of these two and this heavy Saturday performance! ๐ฆ
#powerandgraceperformance #makelifts #competition #weightlifting #family
local meet season is in FULL swing ๐คฉ
here`s @reed.wuttke a few weeks ago at the @mkebarbell Brew City Open with a nice heavy Saturday โจ Reed went 5/6 with a 295 KG total, a 25 comp PR total- which is HUGE!
@reed.wuttke has been with our team and coach @skarpelisa for a year now ๐ฅน and this cycle they`ve been putting in the work to get the bar where it needs to be, keeping it close past the knee, especially at high percentages. That hard work is paying off!
proud of these two and this heavy Saturday performance! ๐ฆ
#powerandgraceperformance #makelifts #competition #weightlifting #family
last month, our very own fun canadian uncle @dogle and athletes @_kathrynlee and @devin__vowles traveled to Fiji for the Commonwealth Championships to represent Team Canada ๐จ๐ฆ!
Kathryn posted an 87/109/196. Pulling through with a gutsy 109 on her third attempt. This commonwealth championships is her senior international debut, with so much on the horizon ๐คฉ
Devin made his international debut in true @devin__vowles fashion. The international stage was his moment to shine: Devin finished 3/3 in the Snatch, securing a British Columbia Provincial Record on his final attempt with 132kg. Devin had a strong Clean and Jerk day, finishing with a 157KG CJ on his second attempt. It was great debut with a lot of learning and experience gained โผ๏ธ
Overall the @weightlifting_canada_haltero team excelled, walking away with medals in most weight classes and Best Womenโs Team. ๐
This was a fantastic experience for @_kathrynlee and @devin__vowles to contribute towards as they both emerge onto the Senior International scene led by @dogle !
Our Canadian crew qualified 5 athletes for this event, and will look to continue building on this momentum going into the 2025 IWF events, we`re excited to see them grow! ๐ฆ๐
last month, our very own fun canadian uncle @dogle and athletes @_kathrynlee and @devin__vowles traveled to Fiji for the Commonwealth Championships to represent Team Canada ๐จ๐ฆ!
Kathryn posted an 87/109/196. Pulling through with a gutsy 109 on her third attempt. This commonwealth championships is her senior international debut, with so much on the horizon ๐คฉ
Devin made his international debut in true @devin__vowles fashion. The international stage was his moment to shine: Devin finished 3/3 in the Snatch, securing a British Columbia Provincial Record on his final attempt with 132kg. Devin had a strong Clean and Jerk day, finishing with a 157KG CJ on his second attempt. It was great debut with a lot of learning and experience gained โผ๏ธ
Overall the @weightlifting_canada_haltero team excelled, walking away with medals in most weight classes and Best Womenโs Team. ๐
This was a fantastic experience for @_kathrynlee and @devin__vowles to contribute towards as they both emerge onto the Senior International scene led by @dogle !
Our Canadian crew qualified 5 athletes for this event, and will look to continue building on this momentum going into the 2025 IWF events, we`re excited to see them grow! ๐ฆ๐
P&G x BCOX x @barbellstories ๐คญ
we had a BLAST at @mkebarbell 10th annual Brew City Open!
So many wins to share from our team, so stay tuned for a full recap ๐ฆ๐
#powerandgraceperformance #makelifts #family #athlete #weightlifting
P&G x BCOX x @barbellstories ๐คญ
we had a BLAST at @mkebarbell 10th annual Brew City Open!
So many wins to share from our team, so stay tuned for a full recap ๐ฆ๐
#powerandgraceperformance #makelifts #family #athlete #weightlifting
throwback to the IWF 2023 World Championships in Riyadh, Saudi Arabia with @amalielovind and coach @spencergarnold
bringing this interview as a reminder our advanced seminar is starting in just ONE week! Here`s a reminder of what you can expect from this seminar series:
- intimate look at Power & Grace programming philosophy
- the metrics we`re tracking in a program, why we use them, and how to undulate them.
- experience with the data sheets that have produced 4 Olympians, a international competitor on every continent, national and international champions, and avid weightlifters all over the world.
- programming feedback and collaboration with 2x Olympic Coach @spencergarnold
- programming feedback with National and International Coach, and our Head of Coaching @jessiestemo
- a collaborative environment with other coaches who want to grow together
- a slack channel to discuss programming questions in real time
- 6+ hours of content dedicated to help you become a better coach
The seminars will take place on
October 19th at 1 PM EST
October 20th at 3 PM EST
November 24th at 1 PM EST
We have just a FEW spots left, don`t miss out!
#weightlifting #powerandgraceperformance #continuingeducation #coach #athlete #family
throwback to the IWF 2023 World Championships in Riyadh, Saudi Arabia with @amalielovind and coach @spencergarnold
bringing this interview as a reminder our advanced seminar is starting in just ONE week! Here`s a reminder of what you can expect from this seminar series:
- intimate look at Power & Grace programming philosophy
- the metrics we`re tracking in a program, why we use them, and how to undulate them.
- experience with the data sheets that have produced 4 Olympians, a international competitor on every continent, national and international champions, and avid weightlifters all over the world.
- programming feedback and collaboration with 2x Olympic Coach @spencergarnold
- programming feedback with National and International Coach, and our Head of Coaching @jessiestemo
- a collaborative environment with other coaches who want to grow together
- a slack channel to discuss programming questions in real time
- 6+ hours of content dedicated to help you become a better coach
The seminars will take place on
October 19th at 1 PM EST
October 20th at 3 PM EST
November 24th at 1 PM EST
We have just a FEW spots left, don`t miss out!
#weightlifting #powerandgraceperformance #continuingeducation #coach #athlete #family
we got to touch base with @melw8lifts following the โจMelissa Lin Clean + Jerk Experience โจ at AO2 in Fort Worth, TX ๐ค
AO2 was Mel`s first meet with our team, and her first C+J PR in 2 years. Still so proud of all the hard work she`s put in leading up to this, and excited to see what`s next! ๐ฆ๐
#powerandgraceperformance #makelifts #athlete #canada #family
we got to touch base with @melw8lifts following the โจMelissa Lin Clean + Jerk Experience โจ at AO2 in Fort Worth, TX ๐ค
AO2 was Mel`s first meet with our team, and her first C+J PR in 2 years. Still so proud of all the hard work she`s put in leading up to this, and excited to see what`s next! ๐ฆ๐
#powerandgraceperformance #makelifts #athlete #canada #family
Episode 2 held four lessons for us as to why heavy lifts are skill set ๐งฑ
Lesson 1: making a plan to take heavy attempts that creates a positive psychological connection.
Lesson 2: be considerate of the interplay between physiological stress and psychological need in taking heavy lifts.
Lesson 3: donโt let outside influence change (at that moment) what has got you to that moment.
Lesson 4: practice makes permanent- that can be both positive and negative.
here`s a look at Maude`s snatch progression over the course of the quad leading to her 106 KG Snatch at the Olympics to put her in a place to secure ๐ฅ
Join us our last episode, Episode 3 this Sunday at 3 PM- link in bio!
#powerandgraceperformance #makelifts #olympics #athlete #canada
#weightlifting
Episode 2 held four lessons for us as to why heavy lifts are skill set ๐งฑ
Lesson 1: making a plan to take heavy attempts that creates a positive psychological connection.
Lesson 2: be considerate of the interplay between physiological stress and psychological need in taking heavy lifts.
Lesson 3: donโt let outside influence change (at that moment) what has got you to that moment.
Lesson 4: practice makes permanent- that can be both positive and negative.
here`s a look at Maude`s snatch progression over the course of the quad leading to her 106 KG Snatch at the Olympics to put her in a place to secure ๐ฅ
Join us our last episode, Episode 3 this Sunday at 3 PM- link in bio!
#powerandgraceperformance #makelifts #olympics #athlete #canada
#weightlifting
back and better than ever, our Advanced Seminar series will take a deep dive into Power & Grace programming philosophy, data tracking, and much more! Here`s a few things you can look forward to in our time together:
- intimate look at Power & Grace programming philosophy
- the metrics we`re tracking in a program, why we use them, and how to undulate them.
- experience with the data sheets that have produced 4 Olympians, a international competitor on every continent, national and international champions, and avid weightlifters all over the world.
- programming feedback and collaboration with 2x Olympic Coach @spencergarnold
- programming feedback with National and International Coach, and our Head of Coaching @jessiestemo
- a collaborative environment with other coaches who want to grow together
- a slack channel to discuss programming questions in real time
- 6+ hours of content dedicated to help you become a better coach
The seminars will take place on
October 19th at 1 PM EST
October 20th at 3 PM EST
November 24th at 1 PM EST
Questions? We`d love to answer them! Ready to join? Sign up at the link in our bio!
#powerandgraceperformance #weightlifting #family #continuingeducation #seminar
back and better than ever, our Advanced Seminar series will take a deep dive into Power & Grace programming philosophy, data tracking, and much more! Here`s a few things you can look forward to in our time together:
- intimate look at Power & Grace programming philosophy
- the metrics we`re tracking in a program, why we use them, and how to undulate them.
- experience with the data sheets that have produced 4 Olympians, a international competitor on every continent, national and international champions, and avid weightlifters all over the world.
- programming feedback and collaboration with 2x Olympic Coach @spencergarnold
- programming feedback with National and International Coach, and our Head of Coaching @jessiestemo
- a collaborative environment with other coaches who want to grow together
- a slack channel to discuss programming questions in real time
- 6+ hours of content dedicated to help you become a better coach
The seminars will take place on
October 19th at 1 PM EST
October 20th at 3 PM EST
November 24th at 1 PM EST
Questions? We`d love to answer them! Ready to join? Sign up at the link in our bio!
#powerandgraceperformance #weightlifting #family #continuingeducation #seminar
NEW BLOG POST ๐จ๐ฆ
"Building a team culture in an individual sport is tough. Itโs tough in person and itโs even tougher online, but itโs one of the most important parts of building an athlete and building a team."
As a team built up of majority remote athletes, we are heavily invested in the culture of our team. @coachmohnsen is a HUGE part of the execution of that. Check out the blog at the link in our bio to read more about the why and how to!
#powerandgraceperformance #blog #post #weightlifting #culture #athlete #makelifts
NEW BLOG POST ๐จ๐ฆ
"Building a team culture in an individual sport is tough. Itโs tough in person and itโs even tougher online, but itโs one of the most important parts of building an athlete and building a team."
As a team built up of majority remote athletes, we are heavily invested in the culture of our team. @coachmohnsen is a HUGE part of the execution of that. Check out the blog at the link in our bio to read more about the why and how to!
#powerandgraceperformance #blog #post #weightlifting #culture #athlete #makelifts