140108: Deep Performance

Strength:nA) Power Snatch to max (miss once and move on) in 12 minnB) Power Clean and Power Jerk to max (miss once and move on) in 12 minnC) BS: Find 3RM in 10 min
Skill:nA) EMOM x 6min: 10 Consecutive Box Jumps (5 down, 5 back; 24/20) + 2 Rope Climbs: DEMO BJ
Conditioning:n4 Rounds:nA1) Prowler Push High Handles x 50m (250/150), rest 3:1 (that’s 3x amt. of work)nA2) 10 Touch and Go Power Clean (135/95), rest 3:1nA3) Prowler Push Low Handles x 50m (250/150), rest 3:1nA4) 12 OHS UB (135/95), rest 3:1