In this edition of Power and Grace Radio, J.J. and Spencer talk discuss recent events in weightlifting, how to start a club, and how to program for different demographics. As always you can find this episode on iTunes, Google Play, and Stitcher! … [Read more...]
Power and Grace Radio | Episode 36: Sanctioned Event News
In this edition of Power and Grace Radio, J.J. and Duke talk about the recent news on of sanctioned event replacing regionals and what this means for coaches, athletes, and fans. As always you can find this episode on iTunes, Google Play, and … [Read more...]
American Open 3: Las Vegas: In Review
We knew this one would be different. I don’t think anyone knew just how different this one would be but we knew it would be different. Add 1600+ weightlifters to Las Vegas, a final World Championship qualifier, and the first time the new weight … [Read more...]
3 Ways To Leverage Velocity for Competition Prep: Part 3
In my previous two blogs, there’s been a high emphasis on the science and technical parameters of competition prep using velocity based training. In this final installment in the series, I’d like to take a little less look at the science and a little … [Read more...]
3 Ways To Leverage Velocity for Competition Prep: Part 2
In Part 1, I mentioned how we use velocity based training to transition the speed of our squats from strength gain to competition prep. In this blog, I want to talk a little bit about how we used peak velocity as a preparatory means of measurement in … [Read more...]
3 Ways To Leverage Velocity for Competition Prep: Part 1
Over a year ago, I stumbled upon velocity based training. I was fascinated by the idea that a coach could directly create the type of impact and stimulus desired with almost precise certainty. I loved the idea that if I wanted to work a certain phase … [Read more...]
Does “Quality over “Quantity” apply to athletes?
*This blog is simply a documentation of my own personal accounts with meal plans. If you have any questions regarding personalized meal plans please contact nutrition@powerandgraceperformance.com As an athlete, I battle with this question time and … [Read more...]
Power and Grace Radio | Episode 35: Nerdy Exercise Talk
In this edition of Power and Grace Radio, J.J. and Spencer take on some topics like volume vs recovery, strength vs conditioning, and competition vs training. Enjoy! As always you can find this episode on iTunes, Google Play, and Stitcher! … [Read more...]
“Weighing in” on the New Weight Classes
Weighing the Pros and Cons For some athletes the new weight classes will have minimal impact, but for others the decision to either go up a class or down a class will have major implications to their training, especially when it comes to … [Read more...]
New Weight Classes: A Community Look
After reading the title of this blog you are probably wondering why I both waited this long to write it and why I would add one more blog to the plethora of material out there on the topic already. Honestly, I’m probably not going to add anything to … [Read more...]
Power and Grace Radio | Episode 34: Brenton Roggow
In this edition of Power and Grace Radio, J.J. chats with Brenton Roggow. Brenton is an MC for the CrossFit Games, Granite Games, Wodapalooza, and more. He's also the owner of Honor Your Barbell and is the marketing director for Driven Nutrition. … [Read more...]
2018 Junior World Championships: Mark of More To Come
In every good sports movie there’s a moment where the team or the coach or a specific player begins to make the transition that we all look back on and see as the pivotal moment for the success of the team. In Remember The Titans it was the teams … [Read more...]
Power and Grace Radio | Episode 33: Matt Rattay
In this edition of Power and Grace Radio, J.J. chats with Matt "Might Mouse" Rattay about the Wodapalooza Weightlifting Face Off, Regionals, and more! Enjoy! … [Read more...]
Power and Grace Radio | Episode 32: Chelsey Hughes
In this edition of Power and Grace Radio, J.J. chats with Power and Grace Athlete Chelsey Hughes about her journey to the sport, balancing career and athletics, and more. Enjoy! As always, we're on iTunes, Google Play, and Stitcher under Power … [Read more...]
Tips for Traveling to Competition – Pre-Nationals
Traveling to a competition really changes up your usual routine, but you don’t have to let it get in the way of you feeling strong and prepared. Here are our favorite tips for flying before meet day: Drink lots of water while flying Drinking … [Read more...]