In this edition of Power and Grace Radio, J.J. talks with athletes who recall their favorite Regionals moments, recorded from the 2018 Power and Grace Fall Training Camp.As always you can find this episode on iTunes, Google Play, and Stitcher! … [Read more...]
December 3, 2018: Competition
Complete in Order Strength:A) Every 90 sec. for 9 sets - Full snatch + power snatch -footwork!!B) 12 min. EMOM E- 3 snatch grip RDL O- 3 smooth FSSkill:A) 10 min. EMOM - kip consistency 1- 20 sec. of Kipping pullups 2- 20 sec. … [Read more...]
The Pro’s and Con’s of Data Collection
“Measure what matters and what matters, you measure.” Two or three years ago I was at a NSCA Coaches Conference and I can’t remember who the speaker was but I do remember the topic. The topic was around data collection and data application and the … [Read more...]
Spicy Pumpkin Chicken Chilli
Oh, the weather outside is frightful, but the fire is so delightful,and since it’s not Christmas yet…. let the pumpkin reign!Alright everyone, we are in the weird limbo between Halloween and Thanksgiving where half the population is blasting … [Read more...]
Power and Grace Radio | Episode 38: Masters, Firefighters, and More
In this edition of Power and Grace Radio, J.J. talks with Phil Kniep and Austin Kemink about coaching and training as a masters, fitness and health in fire departments, and more from the 2018 Power and Grace Fall Training Camp.As always you can … [Read more...]
“Sugar-Free,” Not As Glorious As It Sounds
The label, “sugar-free” has made quite the appearance on many popular food products in the last few decades. “Sugar-free” is surprisingly enticing to many, as people often choose certain products with this label because they think it is a healthier … [Read more...]
Power and Grace Radio | Episode 37: Programming & Starting a Weightlifting Program
In this edition of Power and Grace Radio, J.J. and Spencer talk discuss recent events in weightlifting, how to start a club, and how to program for different demographics.As always you can find this episode on iTunes, Google Play, and Stitcher! … [Read more...]
Power and Grace Radio | Episode 36: Sanctioned Event News
In this edition of Power and Grace Radio, J.J. and Duke talk about the recent news on of sanctioned event replacing regionals and what this means for coaches, athletes, and fans.As always you can find this episode on iTunes, Google Play, and … [Read more...]
American Open 3: Las Vegas: In Review
We knew this one would be different. I don’t think anyone knew just how different this one would be but we knew it would be different. Add 1600+ weightlifters to Las Vegas, a final World Championship qualifier, and the first time the new weight … [Read more...]
3 Ways To Leverage Velocity for Competition Prep: Part 3
In my previous two blogs, there’s been a high emphasis on the science and technical parameters of competition prep using velocity based training. In this final installment in the series, I’d like to take a little less look at the science and a little … [Read more...]
3 Ways To Leverage Velocity for Competition Prep: Part 2
In Part 1, I mentioned how we use velocity based training to transition the speed of our squats from strength gain to competition prep. In this blog, I want to talk a little bit about how we used peak velocity as a preparatory means of measurement in … [Read more...]
3 Ways To Leverage Velocity for Competition Prep: Part 1
Over a year ago, I stumbled upon velocity based training. I was fascinated by the idea that a coach could directly create the type of impact and stimulus desired with almost precise certainty. I loved the idea that if I wanted to work a certain phase … [Read more...]
Does “Quality over “Quantity” apply to athletes?
*This blog is simply a documentation of my own personal accounts with meal plans. If you have any questions regarding personalized meal plans please contact nutrition@powerandgraceperformance.comAs an athlete, I battle with this question time and … [Read more...]
Power and Grace Radio | Episode 35: Nerdy Exercise Talk
In this edition of Power and Grace Radio, J.J. and Spencer take on some topics like volume vs recovery, strength vs conditioning, and competition vs training. Enjoy!As always you can find this episode on iTunes, Google Play, and Stitcher! … [Read more...]
“Weighing in” on the New Weight Classes
Weighing the Pros and Cons For some athletes the new weight classes will have minimal impact, but for others the decision to either go up a class or down a class will have major implications to their training, especially when it comes to … [Read more...]