December 3, 2018: Competition
Complete in Order Strength: A) Every 90 sec. for 9 sets - Full snatch + power snatch -footwork!! B) 12 min. EMOM E- 3 snatch grip RDL O- 3 smooth FS Skill: A) 10 min. EMOM - kip consistency 1- 20 sec. of Kipping pullups 2- 20 sec. of … [Read more...]