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Category: Blog

Blog

December 3, 2018: Competition

Complete in Order Strength: A) Every 90 sec. for 9 sets - Full snatch + power snatch -footwork!! B) 12 min. EMOM E- 3 snatch grip RDL O- 3 smooth FS Skill: A) 10 min. EMOM - kip consistency 1- 20 sec. of Kipping pullups 2- 20 sec. of … [Read more...]

Filed Under: Blog, Competition

Top 5 ways to avoid today’s Nutrition BS

Number 1: Find an accountability partner. Studies show you are much more likely to reach your goals when you have a specific person you hold yourself accountable to. A spouse, friend, or even coworker. Number 2: Seek reputable advice and Ignore … [Read more...]

Filed Under: Blog, Nutrition

Power and Grace Radio | Episode 30: Keto, Carbs, and Fasting

In this edition of Power and Grace Radio, J.J. chats with Registered Dietitians and the minds behind Power and Grace Nutrition, Anna Kasperick and Christina Erickson.  They covers the topics of going "keto", intermittent fasting, and carbs in … [Read more...]

Filed Under: Blog, Power and Grace Radio

The Pro’s and Con’s of Data Collection

“Measure what matters and what matters, you measure.” Two or three years ago I was at a NSCA Coaches Conference and I can’t remember who the speaker was but I do remember the topic. The topic was around data collection and data application and the … [Read more...]

Filed Under: Blog

Two Big Questions You Should Ask Before Starting a Weightlifting Program — Before new Programs

What are you training goals? This question is easily the most important question you need to address before you jump into any kind of training program. Setting up goals for training is not a quick or easy process but it is so important for making … [Read more...]

Filed Under: Blog, Weightlifting

Weightlifting Wednesday: Considerations in Deficit Work

The usage of a deficit when working deficiencies in the lifts has been a long used method of training for multiple reasons. We discuss a couple of those reasons briefly in the video but specifically consider one tendency to be careful of when using … [Read more...]

Filed Under: Blog, Weightlifting

Spicy Pumpkin Chicken Chilli

Oh, the weather outside is frightful, but the fire is so delightful, and since it’s not Christmas yet…. let the pumpkin reign! Alright everyone, we are in the weird limbo between Halloween and Thanksgiving where half the population is blasting … [Read more...]

Filed Under: Blog, Nutrition

Hypertrophy Work for Olympic Weightlifter

There’s a great debate in the strength world on the necessity and utilization of hypertrophy work for the competitive athlete. Most programs and strength and conditioning professionals understand it’s necessity for sports performance, injury … [Read more...]

Filed Under: Blog, Weightlifting

Power and Grace Radio | Open Edition: 18.5

This week, Spencer and J.J. talk about 18.5 and the overall standing including surprises in the regions, opinion on the Open overall, and a look forward in to the Games season. As always, we're on iTunes, Google Play, and Stitcher under Power and … [Read more...]

Filed Under: Blog, Power and Grace Radio

Power and Grace Radio | Episode 38: Masters, Firefighters, and More

In this edition of Power and Grace Radio, J.J. talks with Phil Kniep and Austin Kemink about coaching and training as a masters, fitness and health in fire departments, and more from the 2018 Power and Grace Fall Training Camp. As always you can find … [Read more...]

Filed Under: Blog, Power and Grace Radio

Power and Grace Radio | Open Edition: 18.4

This week, Spencer and J.J. talk about 18.4 including the new standard, the leaderboard standings, and some nerd stuff As always, we're on iTunes, Google Play, and Stitcher under Power and Grace Radio! … [Read more...]

Filed Under: Blog, Power and Grace Radio

“Essential” Weightlifting Gear

We all know that guy who strolls into the gym with the giant Mary Poppins gym bag. He’s got it all: the multiple jars of ‘who knows what’ pre/intra/post workout, the wraps, the belts, lucky socks, magic thumb tape, and the latest electric foam … [Read more...]

Filed Under: Blog, Weightlifting

Power and Grace Radio | Open Edition: 18.3

This week, Spencer and J.J. talk about 18.3 including the workout behind the workout, our favorite performances, and one very dark prediction. Enjoy! As always, we're on iTunes, Google Play, and Stitcher under Power and Grace Radio! … [Read more...]

Filed Under: Blog, Power and Grace Radio

Weightlifting Wednesday: Why should the bar move back off the floor?

This week we take a look at a classic case of the bar moving forward off the floor. Often times we know the bar should move back toward us but we don’t know why. Take a look below to see a couple reasons why the bar should move back initially.  … [Read more...]

Filed Under: Blog, Weightlifting

Power and Grace Radio | Open Edition: 18.2

This week, Spencer and J.J. talk about 18.2 including the fast times, a leaderboard update, and notable performances.  Enjoy! As always, we're on iTunes, Google Play, and Stitcher under Power and Grace Radio! … [Read more...]

Filed Under: Blog, Power and Grace Radio

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"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13

Power and Grace Performance, based in Lawrenceville, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.

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