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Blog

3 Ways To Leverage Velocity for Competition Prep: Part 2

September 11, 2018 By megaph6

In Part 1, I mentioned how we use velocity based training to transition the speed of our squats from strength gain to competition prep. In this blog, I want to talk a little bit about how we used peak velocity as a preparatory means of measurement in … [Read more...]

Filed Under: Blog, Competition

3 Ways To Leverage Velocity for Competition Prep: Part 1

September 10, 2018 By megaph6

Over a year ago, I stumbled upon velocity based training. I was fascinated by the idea that a coach could directly create the type of impact and stimulus desired with almost precise certainty. I loved the idea that if I wanted to work a certain phase … [Read more...]

Filed Under: Blog, Competition

Does “Quality over “Quantity” apply to athletes?

August 27, 2018 By megaph6

*This blog is simply a documentation of my own personal accounts with meal plans. If you have any questions regarding personalized meal plans please contact nutrition@powerandgraceperformance.com As an athlete, I battle with this question time and … [Read more...]

Filed Under: Blog, Nutrition

Power and Grace Radio | Episode 35: Nerdy Exercise Talk

August 23, 2018 By Jonathan Jonathan

In this edition of Power and Grace Radio, J.J. and Spencer take on some topics like volume vs recovery, strength vs conditioning, and competition vs training.  Enjoy! As always you can find this episode on iTunes, Google Play, and Stitcher! … [Read more...]

Filed Under: Blog, Power and Grace Radio

“Weighing in” on the New Weight Classes

August 9, 2018 By megaph6

Weighing the Pros and Cons For some athletes the new weight classes will have minimal impact, but for others the decision to either go up a class or down a class will have major implications to their training, especially when it comes to … [Read more...]

Filed Under: Blog, Nutrition

New Weight Classes: A Community Look

July 30, 2018 By megaph6

After reading the title of this blog you are probably wondering why I both waited this long to write it and why I would add one more blog to the plethora of material out there on the topic already. Honestly, I’m probably not going to add anything to … [Read more...]

Filed Under: Blog, Weightlifting

Power and Grace Radio | Episode 34: Brenton Roggow

July 27, 2018 By Jonathan Jonathan

In this edition of Power and Grace Radio, J.J. chats with Brenton Roggow.  Brenton is an MC for the CrossFit Games, Granite Games, Wodapalooza, and more.  He's also the owner of Honor Your Barbell and is the marketing director for Driven Nutrition. … [Read more...]

Filed Under: Blog, Power and Grace Radio

2018 Junior World Championships: Mark of More To Come

July 17, 2018 By megaph6

In every good sports movie there’s a moment where the team or the coach or a specific player begins to make the transition that we all look back on and see as the pivotal moment for the success of the team. In Remember The Titans it was the teams … [Read more...]

Filed Under: Blog, Weightlifting

Power and Grace Radio | Episode 33: Matt Rattay

June 29, 2018 By Jonathan Jonathan

In this edition of Power and Grace Radio, J.J. chats with Matt "Might Mouse" Rattay about the Wodapalooza Weightlifting Face Off, Regionals, and more!  Enjoy! … [Read more...]

Filed Under: Blog, Power and Grace Radio

Power and Grace Radio | Episode 32: Chelsey Hughes

June 14, 2018 By Jonathan Jonathan

In this edition of Power and Grace Radio, J.J. chats with Power and Grace Athlete Chelsey Hughes about her journey to the sport, balancing career and athletics, and more.  Enjoy! As always, we're on iTunes, Google Play, and Stitcher under Power … [Read more...]

Filed Under: Blog, Power and Grace Radio

Tips for Traveling to Competition – Pre-Nationals

May 21, 2018 By megaph6

Traveling to a competition really changes up your usual routine, but you don’t have to let it get in the way of you feeling strong and prepared. Here are our favorite tips for flying before meet day: Drink lots of water while flying Drinking … [Read more...]

Filed Under: Blog, Weightlifting

Power and Grace Radio | Episode 31: Regionals Preview

May 16, 2018 By Jonathan Jonathan

In this edition of Power and Grace Radio, J.J. and Spencer break down the upcoming regionals event by event, give predictions on outcome, and make a friendly bet.  Enjoy! As always, we're on iTunes, Google Play, and Stitcher under Power and Grace … [Read more...]

Filed Under: Blog, Power and Grace Radio

How To Get Past Those Pre-Comp Jitters

April 24, 2018 By megaph6

Competing for your first time… or sometimes your tenth time can be extremely nerve racking. On competition day the last thing you want is your nerves getting in the way of you making your opener and then that big PR you’ve been working towards. There … [Read more...]

Filed Under: Blog, Weightlifting

December 3, 2018: Competition

December 2, 2018 By James Pettit

Complete in Order Strength: A) Every 90 sec. for 9 sets - Full snatch + power snatch -footwork!! B) 12 min. EMOM E- 3 snatch grip RDL O- 3 smooth FS Skill: A) 10 min. EMOM - kip consistency 1- 20 sec. of Kipping pullups 2- 20 sec. of … [Read more...]

Filed Under: Blog, Competition

Top 5 ways to avoid today’s Nutrition BS

April 20, 2018 By megaph6

Number 1: Find an accountability partner. Studies show you are much more likely to reach your goals when you have a specific person you hold yourself accountable to. A spouse, friend, or even coworker. Number 2: Seek reputable advice and Ignore … [Read more...]

Filed Under: Blog, Nutrition

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1 Chronicles 19:13

Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him.

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