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Power and Grace Radio | Episode 35: Nerdy Exercise Talk

August 23, 2018 By Spencer Arnold

In this edition of Power and Grace Radio, J.J. and Spencer take on some topics like volume vs recovery, strength vs conditioning, and competition vs training.  Enjoy!

As always you can find this episode on iTunes, Google Play, and Stitcher! EnjoY

 

Listen on Google Play Music

https://powerandgraceperformance.com/wp-content/uploads/2018/08/Episode-35.mp3

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Spencer Arnold
Author: Spencer Arnold

Filed Under: Blog, Power and Grace Radio

1 Chronicles 19:13

Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him.

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