Power and Grace Radio

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Power and Grace Radio | Episode 20: Tia Wright with Q&A

By | November 9th, 2017|Blog, Power and Grace Radio|

In this episode of Power and Grace Radio, J.J. and Tia take some questions from listeners including on training, nutrition, faith, and the worst workout ever. Enjoy!    

Power and Grace Radio | Episode 19: Dr. Kevin Kruse, Texas Orthopaedic Associates

By | October 19th, 2017|Blog, Power and Grace Radio|

In this episode of Power and Grace Radio, J.J. talks with Dr. Kevin Kruse of Texas Orthopaedic Associates.  Dr. Kruse is a surgeon and shoulder specialists who has a background in weightlifting.  They discuss cutting edge treatments, rehab, rehab, and special considerations for weightlifters and CrossFit athletes.  Enjoy!  

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Power and Grace Radio | Episode 18: Recovery, Powerlifting, Eccentric Squats, and Training for Jiu Jitsu

By | September 28th, 2017|Blog, Power and Grace Radio|

In this episode of Power and Grace Radio, J.J. and Spencer answer questions from you guys on recovery, powerlifting, eccentric squats, and training for Jiu Jitsu.  Enjoy!  

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Power and Grace Radio | Episode 17: Chris Shimley

By | September 14th, 2017|Blog, Power and Grace Radio|

This week on Power and Grace Radio, J.J. chats with CrossFit athlete Chris Shimley about his experience at the Granite Games, upcoming Wodapalooza, off-season training, and Jersey Shore.  Enjoy! You can know follow the podcast on Twitter and Facebook @PandGRadio !  

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Power and Grace Radio | Episode 16: Power & Grace Weightlifting

By | August 24th, 2017|Blog, Power and Grace Radio|

In this episode, J.J. heads over to CrossFit Wylie to chat with Jourdan Delacruz, Jessie Bradley, Spencer Arnold, and Chris Coker about the changes coming to the weightlifting program. You can know follow the podcast on Twitter and Facebook @PandGRadio !  

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Power and Grace Radio | Episode 15: 2017 CrossFit Games Recap

By | August 10th, 2017|Blog, Power and Grace Radio|

In this episode of Power and Grace Radio J.J. and Spencer recap the 2017 CrossFit Games, enjoy! You can know follow the podcast on Twitter and Facebook @PandGRadio !  

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Power and Grace Radio | Episode 14: Phil Kniep and The CrossFit Games

By | July 27th, 2017|Blog, Power and Grace Radio|

In this episode of Power and Grace Radio J.J. speaks with Power and Grace coach and athlete Phil Kniep about the upcoming CrossFit Games, the importance of the mental preparation for athletes, and doing murph every week for a year.  Enjoy! You can know follow the podcast on Twitter and Facebook @PandGRadio ! We will [...]

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Power and Grace Radio on New Platforms

By | July 24th, 2017|Blog, Power and Grace Radio|

Over the past several months we've had a blast putting on Power and Grace Radio.  The podcast started as a way to connect with our community and continues to grow.  Until now we've only been publishing episodes on iTunes and our site.  However, we want to make our show accessible to as many people as [...]

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Power and Grace Radio | Episode 13: Endurance with James Pettit

By | July 13th, 2017|Blog, Power and Grace Radio|

In this episode of Power and Grace Radio, J.J. talks with Endurance Coach and Athlete James Pettit about how endurance training can benefit athletes and, of course, running shoes! Enjoy! As always, you can find us on iTunes!  

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Power and Grace Radio | Episode 12: John Mariotti

By | June 29th, 2017|Blog, Power and Grace Radio|

In this episode of Power and Grace Radio, J.J. talks with Masters CrossFit Games Athlete John Mariotti about his path to Madison, his strict eating plan, and his gym CrossFit Odyssey. As always, you can find us on iTunes!

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