Developing Power & Strength through the user of Olympic Lifts and powerlifiting.
In this episode of Power and Grace Radio, J.J. and Spencer recap recent weightlifting and CrossFit events,
look ahead to the 2018 season, and talk discuss Man of the Woods.
As always, we’re on iTunes, Google Play, and Stitcher under Power and Grace Radio!
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In this episode of Power and Grace Radio, J.J. talks with Chris Shimley and Tia Wright from Miami atWodapalooza 2018!
As always, we’re on iTunes, Google Play, and Stitcher under Power and Grace Radio!
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In this episode of Power and Grace Radio, J.J. talks with South African CrossFit athlete Jane Stroebel about competition in the new regionals, the change to four person teams, and getting faster by running from large predator cats. Enjoy!
As always, we’re on iTunes, Google Play, and Stitcher under Power and Grace Radio!
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In this episode of Power and Grace Radio, J.J. and Duke discuss the recent changes in the CrossFit Games regions, the move to 4 person teams, and what the future holds for the sport. Enjoy!
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In this episode of Power and Grace Radio, J.J. and Tia take some questions from listeners including on training, nutrition, faith, and the worst workout ever. Enjoy!
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