This week, Spencer and J.J. talk about 18.3 including the workout behind the workout, our favorite performances, and one very dark prediction. Enjoy!
As always, we’re on iTunes, Google Play, and Stitcher under Power and Grace Radio!
"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13
Power and Grace Performance, based in Suwanee, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.