Developing Power & Strength through the user of Olympic Lifts and powerlifiting.
In this episode of Power and Grace Radio, J.J. talks with Masters CrossFit Games Athlete John Mariotti about his path to Madison, his strict eating plan, and his gym CrossFit Odyssey. As always, you can find us on iTunes! … [Read more...]
In this episode of Power and Grace Radio, JJ and Spencer review the 2017 Spring for CrossFit and Weightlifting and answer some question sent on Instagram! As always, you can find us on iTunes! … [Read more...]
In this episode of Power and Grace Radio, J.J. talks with CrossFit Games athlete and 2017 South Regional Champion Logan Collins about his path to CrossFit and the upcoming Games. Enjoy! As always, you can find us on iTunes! … [Read more...]
In this episode of Power and Grace Radio, J.J. talks with Registered Dietitians Anna Kasperick and Christina Erickson about what led them to nutrition and their views on fitness and food. >Click here for more information on Power and Grace … [Read more...]
This is the very first episode of Power and Grace Radio recorded from Orlando at the 2016 American Open! In this inaugural podcast we discuss the American Open, social media and weightlifting clubs, CrossFit "Super-Regionals", Christmas Movies, and … [Read more...]
In this episode of Power and Grace Radio, J.J. and Joe talk mobility, stability, and range of motion. Enjoy! As always, you can find us on iTunes! … [Read more...]
In this episode of Power and Grace Radio, J.J. talks with CrossFit athlete and Olympic weightlifter Tia Wright. We talk about the 2017 CrossFit Games Open & Regionals, training environment, preparing for two sports at the same time, and, of … [Read more...]
In this week's episode we are in the training hall at the 2017 Junior National Championships with Olympic Weightlifters Jourdan Delacruz and Jessie Bradley talking about the emotions during a big meet, training difference from a local gym to the OTC, … [Read more...]
Power and Grace Radio | Episode 2 In this episode of Power and Grace Radio, we discuss The 2017 CrossFit Open, CrossFit Regional Rankings, 2017 Olympic Weightlifting Events, Olympic Weightlifting in Youth and College Sports, and the Touch-and-Go … [Read more...]
This is the very first episode of Power and Grace Radio recorded from Orlando at the 2016 American Open! In this inaugural podcast we discuss the American Open, social media and weightlifting clubs, CrossFit "Super-Regionals", Christmas Movies, and … [Read more...]
"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13
Power and Grace Performance, based in Suwanee, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.