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Category: Power and Grace Radio

Power and Grace Radio

Power and Grace Radio | Episode 12: John Mariotti

In this episode of Power and Grace Radio, J.J. talks with Masters CrossFit Games Athlete John Mariotti about his path to Madison, his strict eating plan, and his gym CrossFit Odyssey. As always, you can find us on iTunes! … [Read more...]

Filed Under: Blog, Power and Grace Radio

Power and Grace Radio | Episode 11: 2017 CrossFit & Weightlifting Spring Recap

In this episode of Power and Grace Radio, JJ and Spencer review the 2017 Spring for CrossFit and Weightlifting and answer some question sent on Instagram! As always, you can find us on iTunes!   … [Read more...]

Filed Under: Blog, Power and Grace Radio

Power and Grace Radio | Episode 20: Tia Wright with Q&A

In this episode of Power and Grace Radio, J.J. and Tia take some questions from listeners including on training, nutrition, faith, and the worst workout ever. Enjoy!     … [Read more...]

Filed Under: Blog, Power and Grace Radio

Power and Grace Radio | Episode 10: Logan Collins

In this episode of Power and Grace Radio, J.J. talks with CrossFit Games athlete and 2017 South Regional Champion Logan Collins about his path to CrossFit and the upcoming Games. Enjoy! As always, you can find us on iTunes!   … [Read more...]

Filed Under: Blog, Power and Grace Radio

Power and Grace Radio | Episode 19: Dr. Kevin Kruse, Texas Orthopaedic Associates

In this episode of Power and Grace Radio, J.J. talks with Dr. Kevin Kruse of Texas Orthopaedic Associates.  Dr. Kruse is a surgeon and shoulder specialists who has a background in weightlifting.  They discuss cutting edge treatments, rehab, rehab, … [Read more...]

Filed Under: Blog, Power and Grace Radio

Power and Grace Radio | Episode 9: Nutrition w/ Anna Kasperick & Christina Erickson

In this episode of Power and Grace Radio, J.J. talks with Registered Dietitians Anna Kasperick and Christina Erickson about what led them to nutrition and their views on fitness and food. >Click here for more information on Power and Grace … [Read more...]

Filed Under: Blog, Power and Grace Radio

Power and Grace Radio | Episode 8: Mobility w/ Joe Williams

In this episode of Power and Grace Radio, J.J. and Joe talk mobility, stability, and range of motion. Enjoy! As always, you can find us on iTunes! … [Read more...]

Filed Under: Blog, Power and Grace Radio

Power and Grace Radio | Episode 17: Chris Shimley

This week on Power and Grace Radio, J.J. chats with CrossFit athlete Chris Shimley about his experience at the Granite Games, upcoming Wodapalooza, off-season training, and Jersey Shore.  Enjoy! You can know follow the podcast on Twitter and … [Read more...]

Filed Under: Blog, Power and Grace Radio

Power and Grace Radio | Episode 6: Tia Wright

In this episode of Power and Grace Radio, J.J. talks with CrossFit athlete and Olympic weightlifter Tia Wright.  We talk about the 2017 CrossFit Games Open & Regionals, training environment, preparing for two sports at the same time, and, of … [Read more...]

Filed Under: Blog, Power and Grace Radio

Power and Grace Radio | Episode 16: Power & Grace Weightlifting

In this episode, J.J. heads over to CrossFit Wylie to chat with Jourdan Delacruz, Jessie Bradley, Spencer Arnold, and Chris Coker about the changes coming to the weightlifting program. You can know follow the podcast on Twitter and Facebook … [Read more...]

Filed Under: Blog, Power and Grace Radio

Power and Grace Radio | Episode 15: 2017 CrossFit Games Recap

In this episode of Power and Grace Radio J.J. and Spencer recap the 2017 CrossFit Games, enjoy! You can know follow the podcast on Twitter and Facebook @PandGRadio !   … [Read more...]

Filed Under: Blog, Power and Grace Radio

Power and Grace Radio | Episode 3: 2017 Junior Nationals

In this week's episode we are in the training hall at the 2017 Junior National Championships with Olympic Weightlifters Jourdan Delacruz and Jessie Bradley talking about the emotions during a big meet, training difference from a local gym to the OTC, … [Read more...]

Filed Under: Blog, Power and Grace Radio

Power and Grace Radio | Episode 14: Phil Kniep and The CrossFit Games

In this episode of Power and Grace Radio J.J. speaks with Power and Grace coach and athlete Phil Kniep about the upcoming CrossFit Games, the importance of the mental preparation for athletes, and doing murph every week for a year.  Enjoy! You can … [Read more...]

Filed Under: Blog, Power and Grace Radio

Power and Grace Radio | Episode 2

Power and Grace Radio | Episode 2 In this episode of Power and Grace Radio, we discuss The 2017 CrossFit Open, CrossFit Regional Rankings, 2017 Olympic Weightlifting Events, Olympic Weightlifting in Youth and College Sports, and the Touch-and-Go … [Read more...]

Filed Under: Blog, Power and Grace Radio

Power and Grace Radio | Episode 13: Endurance with James Pettit

In this episode of Power and Grace Radio, J.J. talks with Endurance Coach and Athlete James Pettit about how endurance training can benefit athletes and, of course, running shoes! Enjoy! As always, you can find us on iTunes!   … [Read more...]

Filed Under: Blog, Power and Grace Radio

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"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13

Power and Grace Performance, based in Suwanee, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.

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