Power & Grace Performance

Developing Power & Strength through the use of the Olympic Lifts.

Power and Grace Radio | Episode 11: 2017 CrossFit & Weightlifting Spring Recap

In this episode of Power and Grace Radio, JJ and Spencer review the 2017 Spring for CrossFit and Weightlifting and answer some question sent on Instagram!

As always, you can find us on iTunes!

 

"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13

Power and Grace Performance, based in Lawrenceville, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.

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