Short post tonight, just some simple truth.Proverbs 18:24 tells us the value of good friendship. If there's one thing that being home and being around lifelong friends does for me and Megan, it reminds us of just how valuable they are. Like training … [Read more...]
Don't Leave The Bar Naked
Don't leave the bar naked…cover it.Once a week I want to address a common problem most lifters and Crossfitters have with their Olympic lifts. Today the target problem is our inability to cover the bar with our shoulders when snatching or cleaning. … [Read more...]
It wasn't a dream
Second Swim EventJosh really did get second place. That is him in the video above… yes the one flopping like a fish at the end of the workout.I think he is in as much shock this morning as we are. He actually slapped himself this morning to make … [Read more...]