Power & Grace Performance

Developing Power & Strength through the user of Olympic Lifts and powerlifiting.

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Category: Blog

Blog

Strong Saturday: Front Squat PR's

We took the show to our gym today.  Olympic Lifting technical work then a group Front Squat Max.  Thanks mostly in part to the Centipede song and potentially some hard work, PR's were in abundance.  Sometimes environment and competition brings out … [Read more...]

Filed Under: Blog

Recovery the "Cool" Way

Anybody who knows me knows that one of my least favorite parts of weightlifting is the recovery side. I'm terrible at disciplining myself with mobility work and I'm even worse at sleeping as much as I should. However there is some really cool folks … [Read more...]

Filed Under: Blog

Life's Training Partners

Short post tonight, just some simple truth.Proverbs 18:24 tells us the value of good friendship.  If there's one thing that being home and being around lifelong friends does for me and Megan, it reminds us of just how valuable they are. Like training … [Read more...]

Filed Under: Blog

Don't Leave The Bar Naked

Don't leave the bar naked…cover it.Once a week I want to address a common problem most lifters and Crossfitters have with their Olympic lifts.  Today the target problem is our inability to cover the bar with our shoulders when snatching or cleaning. … [Read more...]

Filed Under: Blog

It wasn't a dream

Second Swim EventJosh really did get second place.  That is him in the video above… yes the one flopping like a fish at the end of the workout.I think he is in as much shock this morning as we are. He actually slapped himself this morning to make … [Read more...]

Filed Under: Blog

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"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13

Power and Grace Performance, based in Suwanee, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.

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