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Blog

Strong Saturday: Front Squat PR's

February 16, 2013 By James Pettit

We took the show to our gym today.  Olympic Lifting technical work then a group Front Squat Max.  Thanks mostly in part to the Centipede song and potentially some hard work, PR's were in abundance.  Sometimes environment and competition brings out … [Read more...]

Filed Under: Blog

Recovery the "Cool" Way

February 7, 2013 By James Pettit

Anybody who knows me knows that one of my least favorite parts of weightlifting is the recovery side. I'm terrible at disciplining myself with mobility work and I'm even worse at sleeping as much as I should. However there is some really cool folks … [Read more...]

Filed Under: Blog

Life's Training Partners

December 30, 2012 By James Pettit

Short post tonight, just some simple truth.Proverbs 18:24 tells us the value of good friendship.  If there's one thing that being home and being around lifelong friends does for me and Megan, it reminds us of just how valuable they are. Like training … [Read more...]

Filed Under: Blog

Don't Leave The Bar Naked

December 19, 2012 By James Pettit

Don't leave the bar naked…cover it.Once a week I want to address a common problem most lifters and Crossfitters have with their Olympic lifts.  Today the target problem is our inability to cover the bar with our shoulders when snatching or cleaning. … [Read more...]

Filed Under: Blog

It wasn't a dream

December 9, 2012 By James Pettit

Second Swim EventJosh really did get second place.  That is him in the video above… yes the one flopping like a fish at the end of the workout.I think he is in as much shock this morning as we are. He actually slapped himself this morning to make … [Read more...]

Filed Under: Blog

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1 Chronicles 19:13

Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him.

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