Decided to travel out to Fort Worth today to do a little training with Dutch Lowy at Black Box FW. Ended up doing snatch triples from the floor with the group. 3 reps felt like I was doing a Crossfit workout. Seriously never again.Hit 105kg for … [Read more...]

Since completing the American Open and taking some time off to recover and relax a little, Eric (training partner) and I have gotten back into full swing training for our next meet.  Coming up January 19-20 in Frisco, Texas is the Texas State … [Read more...]

Woke up to sub 30 degree weather in Dallas (windchill included), snow in the air, and the challenge of a new program in my face.  Two things to note:1- I ABSOLUTELY HATE cold weather.  Anything winter-esque seriously makes my angry and cranky all … [Read more...]

Second Swim EventJosh really did get second place.  That is him in the video above… yes the one flopping like a fish at the end of the workout.I think he is in as much shock this morning as we are. He actually slapped himself this morning to make … [Read more...]

nnJust left the venue at Rockwall ISD's training facility after watching the All Cities Open put on by Crossfit Dallas Central. CFDC did not let us down again with an awesome competition. Incredible performances from some incredible athletes. Two … [Read more...]

The proper body proportions for a good 69kg lifter has them standing about 5'6" with thick legs and short arms.  Olympic Champion Qingfeng Lin is a great example.  (on a sidenote he snatched 15kg more than I clean and jerked).  I stand 5'10" tall, … [Read more...]

It's rainy, cold-ish, and gray in Dallas today. It's warm, sunny, and perfect in Palm Spring California. As I sit reflecting on this past weekend, I can't help but wish I were poolside at the Renaissance Hotel. 5 days after winning my first … [Read more...]

"Command and teach these things. Let no one despise you for your youth, but set the believers an example in speech, in conduct, in love, in faith, in purity." 1 Timothy 4:11-12 (ESV) Growing up, my dad always reminded me that anybody can … [Read more...]

A couple of mornings ago I was up early doing some reading and received this video a friend texted to me. I know how ironic it is that I received this video via text message. Let it first be stated that I am a HUGE fan of technology and of the added … [Read more...]

2013 has been one of the greatest years of my life. So much has happened and so much has changed in such a small time. As I look back on the past 365 days I am bewildered at all that the Lord has given to me and blessed my family with. I can't … [Read more...]

Joel M: SnatchAdam S: Snatch … [Read more...]

Christine D: Snatch Drew B: HBBS … [Read more...]

Jocilyn Y Snatch Jake D Clean and Jerk … [Read more...]

Gameday! GO DAWGS!nWell here goes the beginning of the series. Enjoy the next 5 days. Again if you have questions I would love to hear them but likely will not get to them until Wednesday.Jake SnatchLaura Jerk … [Read more...]