We took the show to our gym today. Olympic Lifting technical work then a group Front Squat Max. Thanks mostly in part to the Centipede song and potentially some hard work, PR’s were in abundance. Sometimes environment and competition brings out the best in anyone. Looking forward to more of this:
Front Squat PR Compilation
This was all awesome to watch, then I saw this. WOW
Developing Power & Strength through the use of the Olympic Lifts.
Strong Saturday: Front Squat PR's
"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13
Power and Grace Performance, based in Lawrenceville, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.