Power & Grace Performance

Developing Power & Strength through the user of Olympic Lifts and powerlifiting.

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140418: Competition

April 17, 2014 By powerandgraceperformance@gmail.com

Strength:
A) Snatch from floor + hang snatch + OHS: 60/2+3+2, 70/2+2+2, 80/2+1+2, 85-90/1+1+2* 3 sets
B) Deadlift: 10 sets of 3 @ 50%-60%, rest 30 sec, ALL REPS ARE FAST

Skill:
A1) on 20′ box: Tempo pistols x 5 e/l x 4 sets @ 51X1, rest 90 sec
A2) 75ft-50ft HS Walk, rest 90 sec

Conditioning:
5 sets:
30 sec ME pullups
30 sec rest
30 sec ME DU
30 sec rest

powerandgraceperformance@gmail.com
Author: powerandgraceperformance@gmail.com

Filed Under: Competition

"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13

Power and Grace Performance, based in Suwanee, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.

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