Strength:
A) Snatch from floor + hang snatch + OHS: 60/2+3+2, 70/2+2+2, 80/2+1+2, 85-90/1+1+2* 3 sets
B) Deadlift: 10 sets of 3 @ 50%-60%, rest 30 sec, ALL REPS ARE FAST
Skill:
A1) on 20′ box: Tempo pistols x 5 e/l x 4 sets @ 51X1, rest 90 sec
A2) 75ft-50ft HS Walk, rest 90 sec
Conditioning:
5 sets:
30 sec ME pullups
30 sec rest
30 sec ME DU
30 sec rest
