Strength:
A) EMOM x 5 min: 3 Cleans @ 80%, rest 2 min
B) EMOM x 5 min: 3 Cleans @ 75%
C) BN Press From Split: 4×5 AHAP, rest 90 sec
Conditioning:
6 Rounds: 90 sec running clock: 100m sled drag (100/75) + ME Push Press in remaining time (135/95), rest 3 min
Skill:
75 GHD Situps for time