Power & Grace Performance

Developing Power & Strength through the user of Olympic Lifts and powerlifiting.

power and grace logo

  • Programming
    • Weightlifting
    • Continuing Education
  • About Us
    • Who We Are
    • Coaches and Staff
  • Shop
    • Shop Merchandise
    • Shop Programming
  • Contact
    • Drop-In Interest
  • Login
    • Gym Login
    • My account

140421: Competition

April 20, 2014 By powerandgraceperformance@gmail.com

Strength:nA) Muscle Snatch + OHS: 50/3+3, 60-65/3+3*2 sets, rest 60 secnB) Power Snatch: 60/3, 65/3, 70-75/3*3 sets, rest 2 minnC) FS: 5×5 @ 80%, rest 2 min
Skill:nA1) 3-6 UB MU + ME L-Sit @ Top, rest 60 sec, 4 setsnA2) 10 Alt Pistols, weighted as able, rest 90 sec: 4 sets
Conditioning:n3 RFT:n12 Deadlifts (185/135)n12 Box Jumps (24/20)
nTHENnRest 1:1
n3 RFT:n12 C2B Pullupsn12 Wall Ball (24/20)

powerandgraceperformance@gmail.com
Author: powerandgraceperformance@gmail.com

Filed Under: Competition

"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13

Power and Grace Performance, based in Suwanee, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.

Get in Touch!

Copyright © 2022 · Website Provided by Megaphone Designs