Developing Power & Strength through the use of the Olympic Lifts.
Weightlifting:
A) Tall Snatch: 40-50/3*3
B) Snatch Pull From Hang + Snatch + OHS: 80-85/2+2+2*5 sets
C) Snatch Pull To Explode: 100/5*4 sets: DEMO
Strength:
A) FS: 5×2 every 90 sec @ 80%
A) Push Press: 5×5 AHAP
C) Plank Hold: 3×1 min
"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13
Power and Grace Performance, based in Lawrenceville, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.