Weightlifting:
A) Muscle Snatch: Find Heavy Triple
B) Snatch @ Hip + Hang Snatch + Snatch: 80-85/1+1+1*5 sets
C) Snatch High Pull: 85-90/5*5 sets
Strength:
A) BN Press From Split: 4×5 AHAP
B) Strict TTB: 3×10
Developing Power & Strength through the use of the Olympic Lifts.
