Weightlifting:
A) Cleans: 70/6, 80/4, 85/3, 90/2, 95/1, 90/1*10 sets
B) Jerk Pause Dips: 100-110/3*3 sets
Strength:
A) Barbell Upright Row: 3×8 AHAP
C) Weighted Pullup: 3×3 AHAP
C) 30 sec ME Situps, rest 30 sec x 5 sets
Developing Power & Strength through the use of the Olympic Lifts.
