Weightlifting:
A) Work to snatch max (3 misses allowed)
B) Hang Snatch: 75%-80% of max for the day complete 3×3
C) Snatch Pull to explode from 3in platform: 100/3*3 sets
Strength:
A) Bent Over Row: 4×8
B) 3x1min weighted plank
Developing Power & Strength through the use of the Olympic Lifts.
