Strength:
A) Clean: Complete 1 Clean @ 90% EMOM x 10 min OR until 2 fails
B) BN Jerk Balance: 40-50/3*4 sets
Conditioning:
5 Rounds: AMRAP in 3 min: 30m prowler push (150/100) + 10 KB Swing (53/35), Rest 90 sec
Skill:
A) Tabata C2B Pullups: 20 sec on, 10 sec off x 8 rounds
rest 2 min
B) Tabata Seated DB Press: 20 sec on, 10 sec off, AHAP x 8 rounds