Weightlifting:
A) Work to max CJ (3 misses allowed)
B) Hang CJ: 75%-80% complete 3 sets of 2 reps based off max for the day
Strength:
A) FS Recovery: 70/3*3
B) Strict Snatch Grip Press: 3×6 AHAP
Developing Power & Strength through the use of the Olympic Lifts.
