Strength:
A) Power Snatch + Snatch: 1+1: EMOM x 5 min @ 75%
B) Snatch RDL: 4 sets of 3 @ 100%, rest 90 sec
C) FS: 7 sets of 3 between 85%-90%, rest as needed
Skill:
A1) 2-4 Strict MU, rest 90 sec x 4-5 sets
A2) 6 Weighted Ring Dips, rest 90 sec, 5 sets
Conditioning:
AMRAP in 10:
10 Ring Pushups
10 DB Push Press (50/30)
10 Box Jumps
Rest 2 min
AMRAP in 10:
10 Alt KB Snatch (70/53)
5 Rope Climbs
15 Cal Row