Power & Grace Performance

Developing Power & Strength through the use of the Olympic Lifts.

140512: Weightlifting

Weightlifting:
A) Work to snatch max (3 misses allowed)
B) Snatch: 85% of max/2*3 sets
C) Snatch Pull: EMOM x 6 min: 1 Pull @ 110%

Strength:
A) FS: Find 3RM
B) Push Press: 1RM

People over Podiums

Power and Grace Performance is a remote weightlifting team serving athletes all over the world. Our mission is to provide evidence-based programming, quality feedback, and coaching education for the weightlifting community. Please contact us with any questions you have.

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