Weightlifting:
A) Work to max CJ (3 misses allowed)
B) Clean + Jerk: 2+1 x 3 sets @ 85%
Strength:
A) GHD Hip Ext: 3×10 unweighted
B) Pendlay Row: 3×6
Developing Power & Strength through the use of the Olympic Lifts.
Developing Power & Strength through the use of the Olympic Lifts.
Weightlifting:
A) Work to max CJ (3 misses allowed)
B) Clean + Jerk: 2+1 x 3 sets @ 85%
Strength:
A) GHD Hip Ext: 3×10 unweighted
B) Pendlay Row: 3×6