Weightlifting:
A) Power Snatch to max (1 miss allowed)
B) Power Clean to max (1 miss allowed)
Strength:
BS: Find 3RM
Bench Press: Find 1RM
Developing Power & Strength through the use of the Olympic Lifts.
Developing Power & Strength through the use of the Olympic Lifts.
Weightlifting:
A) Power Snatch to max (1 miss allowed)
B) Power Clean to max (1 miss allowed)
Strength:
BS: Find 3RM
Bench Press: Find 1RM