Strength:
A) Snatch Pull + Snatch: EMOM X 8 min: at the following percentages: 65,60,70,80,85,90,85,80
B) BS: 3RM in 12 min
Skill:
A) EMOM x 6 min: Bench Press x 3 @ 80%, Bent Over Row x 5 AHAP
B) 5 sets 3-5 Chest to Ring Strict Pullup + 3 UB MU + 3-5 Dips @ Top, rest 2 min, NEVER LET GO OF RINGS
Conditioning:
AMRAP in 6:
6 Push Press (135/95)
6 Burpee Over Bar
Rest 4 min
6 min AMRAP
8 Hang Power Clean (135/95)
6 Burpee Over Bar
Rest 4 min
6min AMRAP
10 DL (135/95)
6 Burpee Over Bar