Weightlifting:
A) Muscle Snatch: 50-60/3*3
B) Snatch up to 85/1*4 sets
C) FS: 4×3 @ 80%
Strength:
A) GHD Hip Ext: 3×10 weighted
B) Strict TTB: 3×10
Developing Power & Strength through the use of the Olympic Lifts.
Developing Power & Strength through the use of the Olympic Lifts.
Weightlifting:
A) Muscle Snatch: 50-60/3*3
B) Snatch up to 85/1*4 sets
C) FS: 4×3 @ 80%
Strength:
A) GHD Hip Ext: 3×10 weighted
B) Strict TTB: 3×10