Weightlifting:
A) Power Snatch to max (1 miss allowed)
B) Drop 5% of Power Snatch Max: Complete Power Snatch + Hang Snatch: 1+1 EMOM x 5 min
C) Power Clean to max (1 miss allowed)
D) Drop 5% of Power Clean Max: Complete Power Clean + Hang Clean: 1+1 EMOM x 5 min
Strength:
A) BS: 4×4 @ 80%
B) Bench Press: 3×3 @ 85% of 1RM