Weightlifting:
A) Jerk Balance: 40/3*3
B) Power Snatch + OHS: 60/2+2, 70/1+2, 75-80/1+2*3 sets
C) Snatch Pull: 100/2*4 sets
Strength:
A) GHD Hip Ext: 3×10
B) 3×1 min plank hold
Developing Power & Strength through the use of the Olympic Lifts.
Developing Power & Strength through the use of the Olympic Lifts.
Weightlifting:
A) Jerk Balance: 40/3*3
B) Power Snatch + OHS: 60/2+2, 70/1+2, 75-80/1+2*3 sets
C) Snatch Pull: 100/2*4 sets
Strength:
A) GHD Hip Ext: 3×10
B) 3×1 min plank hold