Weightlifting:
A) Snatch + Hang Snatch: 70/1+2, 80/1+1, 90/1+1*3 sets
B) Hip Clean + Jerk Dip: 70/2+2, 75/1+2, 80-90/1+2*3 sets
Strength:
A) BS: 1RM
B) Jumping Good Morning: 3×6
Developing Power & Strength through the use of the Olympic Lifts.
Developing Power & Strength through the use of the Olympic Lifts.
Weightlifting:
A) Snatch + Hang Snatch: 70/1+2, 80/1+1, 90/1+1*3 sets
B) Hip Clean + Jerk Dip: 70/2+2, 75/1+2, 80-90/1+2*3 sets
Strength:
A) BS: 1RM
B) Jumping Good Morning: 3×6