Power & Grace Performance

Developing Power & Strength through the use of the Olympic Lifts.

140530: Weightlifting

Weightlifting:
A) Muscle Snatch: 50-60/3*3
B) Power Snatch: 60/3, 65/2, 70/1, 75-80/1*2 sets
C) Power Clean + Split Jerk: 60/2+2, 70/1+2, 75-80/1+2*2 sets

Strength:
None

People over Podiums

Power and Grace Performance is a remote weightlifting team serving athletes all over the world. Our mission is to provide evidence-based programming, quality feedback, and coaching education for the weightlifting community. Please contact us with any questions you have.

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