Strength:
A) Snatch Blocks:
EMOM x 12 min:
0-4 min: 3 reps
4-8 min: 2 reps
8-12 min: 1 rep
*ascend each set eventually to a maximal snatch from blocks
B) BS: 1RM in 12 min
Skill:
EMOM x 12 min:
Odd min: Wt. Chinups x 5 reps
Even min: Wt. Ring Pushup x 7 reps
Conditioning:
AMRAP in 10 min
20 Wall Ball (20/14)
7 Bar MU
Rest 2 min
AMRAP in 10 min:
50 ft Axle Front Rack Lunge (165/115)
12 Box Jump Overs (24/20, cannot touch the top) *adjust height as needed