Strength:
A) CJ Blocks:
EMOM x 8 min:
0-4min : 2 reps
4-8 min: 1 rep
*ascend each set eventually to a maximal CJ from blocks
B) DL: 70/5*4 sets @30X1 tempo, rest 2 min
Conditioning:
10 x 400m sprint, rest 2:1
Skill:
4 sets:
30 sec ME Burpee MU
Rest 90 sec