Weightlifting:
Muscle Snatch: 60/3*3
Jerk BN: 80/2*3
Clean Blocks: 80/2*3 sets
Strength:
Cl pull to explode + Clean Pull: 100/1+1*3 sets
Developing Power & Strength through the use of the Olympic Lifts.
Developing Power & Strength through the use of the Olympic Lifts.
Weightlifting:
Muscle Snatch: 60/3*3
Jerk BN: 80/2*3
Clean Blocks: 80/2*3 sets
Strength:
Cl pull to explode + Clean Pull: 100/1+1*3 sets