Power & Grace Performance

Developing Power & Strength through the use of the Olympic Lifts.

140604: Weightlifting

Weightlifting:
Snatch: 75/2, 80/1, 85/1*3
Clean + FS: 80/1+1*3 sets
Clean RDL: 85/3*3 sets

Strength:
Close Stance BS: 100/2*3 sets, based off clean max

People over Podiums

Power and Grace Performance is a remote weightlifting team serving athletes all over the world. Our mission is to provide evidence-based programming, quality feedback, and coaching education for the weightlifting community. Please contact us with any questions you have.

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