Power & Grace Performance

Developing Power & Strength through the use of the Olympic Lifts.

140606: Weightlifting

Competition Day Tomorrow!

Weightlifting:
Power Snatch: 70-75/1*3 sets
Power Clean + Split Jerk: 70/1+1*3 sets

Strength:
Snatch Pull To Explode: 100/1*4 sets

People over Podiums

Power and Grace Performance is a remote weightlifting team serving athletes all over the world. Our mission is to provide evidence-based programming, quality feedback, and coaching education for the weightlifting community. Please contact us with any questions you have.

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