Power & Grace Performance

Developing Power & Strength through the use of the Olympic Lifts.

140607: Competition

Strength:
A) Max Snatch
B) Max CJ
C) Max FS

Skill:
A) 15 min of practice: Headstand into free-standing HS Hold and walk

Conditioning
“Diane”
21-15-9
Deadlift (225/155)
HSPU

"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13

Power and Grace Performance, based in Lawrenceville, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.

Get in Touch!