Power & Grace Performance

Developing Power & Strength through the use of the Olympic Lifts.

140607: Weightlifting

Max Snatch

Max CJ

Competition Style

For those of you aiming to qualify for the National Championships this weekend, good luck and let me know how it goes!

People over Podiums

Power and Grace Performance is a remote weightlifting team serving athletes all over the world. Our mission is to provide evidence-based programming, quality feedback, and coaching education for the weightlifting community. Please contact us with any questions you have.

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