Complete In The Following Order
A) BN Jerk + Front Jerk: 85/2+1*3 sets
B) Clean Pull + Hang Clean Pull + Hang Power Clean + FS + Jerk Dip: 2+2+1+3+1 to ME + 3 sets @ 5-10kg less than ME
C) Jumping Good Morning: 3×8
D) Seated Arnold Press: 3×10 DEMO
E) GHD Russian Twists with medball: 3×12 e/s