Complete In The Following Order
A) BN Jerk: 90/2*4 sets
B) Blocks: Clean + 5sec Pause FS + Jerk: 1+1+1 to ME + 3 sets @ 5-10kg less than ME
C) GHD Hip Ext: 3×10
D) Strict Press: 3×10 AHAP
E) Med Ball Weighted Leg Raise: 4×12 (14/10)
Developing Power & Strength through the use of the Olympic Lifts.
