Complete In The Following Order
A) BS: 50/10 55/8 60/8 70/8 75/8 80/8+ Cap of 18
B) Blocks: Snatch from Hip: Find 3RM then complete 4 sets @ 5kg less than ME
C) Pressing Jerk Balance: (initiate with a press then complete jerk balance): 40-50/5*3 sets
D) KB Alt One Arm Row: 4×6 e/a
E) GHD Russian Twists: 3×10 with med ball
Developing Power & Strength through the use of the Olympic Lifts.
