A) Split Jerk: 60/6, 65/5, 70/4, 75/3, 80/2, 85/2, 90/1*6 sets
B) Blocks @ BK: Clean + Jerk: 3+1: Find ME in complex then complete 4 sets @ 5kg less than ME
C) Clean Pull + Hang Clean Pull: 110/1+2*4 sets
D) 1 set ME Deadhang Pullups
E) Medball situps: 3×15
Developing Power & Strength through the use of the Olympic Lifts.
