Complete In The Following Order
A) BN Jerk: 90/2*4 sets
B) 3 Position Clean (floor hang, hip) + Power Jerk x 3: Find max in complex then 3 sets @ 5kg less
C) Reverse Hyper: 3×10
D) Seated Arnold Press: 3×10
E) 4x1min weighted plank
Developing Power & Strength through the use of the Olympic Lifts.
