Strength:
A) Blocks: Snatch @ Top of knee: 80/3*4 sets
B) EMOM x 6 min @ 80%, Hang Snatch x 1 + OHS x 3
Skill:
A1) Banded DL Clusters: 1.1.1.1 x 5 sets @ 50% plus band tension (rest 10 sec between reps, rest 60 sec after completing all reps)
A2) 5×45 sec ME C2B Pullups, rest 90 sec
Conditioning:
5 Rounds:
10 Alt DB Snatch (70/55)
50 Double Unders
5 Rope Climbs